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Get a Potassium Punch with This
Everyone’s favorite starch source has hit the news, and an unusual finding has emerged. An important aspect of nutrition the world over, the stately potato is now believed to have the largest and most...
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Why Eating Colorful Is Important This Flu Season
Forget treating the flu or shortening its duration; the best approach is flu prevention itself. For this, dietary measures are in order. A recent study uncovered a pattern of nutritious eating, and a...
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A Fruit That Could Protect Your Stomach
Before we go any further, or I suppose even start this story, know that the best health advice is to drink alcohol only in moderation. Drinking too much can lead to a long list of health problems that...
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Three Keys to Choosing the Right Cereal
It’s “the most important meal of the day,” the saying goes. It’s true: skipping breakfast is like sending your body into the daily battle with no armor or weapons. Cereal is one of the healthiest...
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Three Fruits That Withstand High Processing
It’s no secret that our society is addicted to a fast-paced lifestyle. Most of us have multiple demands on our time. Work, family and social activities all contribute to an often over-loaded schedule....
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Protect Your Heart with This Special Nutrient
Heart disease is one of the leading causes of death in Western countries. Once you suffer from a heart event like a heart attack or stroke, your life can be dramatically changed. Prevention rather than...
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Four Easy Ways to Eat More Fruit and Vegetables
You’ve probably read countless articles that tell you to eat more fruits and vegetables. You likely know you should be getting between three and six cups of these nutritious foods each day, and you’ve...
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Prevention is Key When It Comes to Food Safety
Recent reports of consumers becoming seriously ill after drinking tainted carrot juice have made many of us wary of what could be lurking in our refrigerators. The offending carrot juice has caused an...
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The Health Benefits of Superfruit Guava
Superfoods are packed full of nutrition and have superior health benefits. Despite some beliefs, superfruit is not merely a trend; it’s a part of daily food intake for many Americans. Even the most...
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Think Twice Before Throwing Away a Banana Peel
A lot of people love bananas and have discovered that they make a great “in-between-meals” snack. Bananas are sweet, have enough bulk to make you feel full (at least temporarily), and can give you a...
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Cut This Out, Cut Your Cancer Risk
Some salt is absolutely necessary in your diet. Your body needs salt to survive. You must have a constant salt concentration in your blood. But when it comes to Western diets, it’s all too easy to get...
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Eat These to Lower Your Risk of Parkinson’s
Medical science has long understood that berries are healing foods, with nearly unparalleled concentrations of nutritional value in their tiny, round bodies. Well, here is a new piece of evidence about...
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The Benefits of Fatty Fish for Your Heart, Part 2
(Note: This week, Dr. Juan will be focusing on the benefits of omega-3 fatty acids, especially for your heart. Here’s part two of his three-part series) The second part of this in-depth look at the...
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The Tasty Fruit That Could Protect Your Heart
They have been around in the annals of healing food medicine for a while now, but here come more potential health tips in the area of cherries. Tart cherries, to be precise. According to brand new...
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How to Reduce Triglyceride Levels
Triglycerides are a kind of fat in the blood. Coming off the tail of a study that found triglycerides to be more dangerous — but less talked about — than cholesterol is a new piece of health news about...
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Hearing Loss Can Be Associated with these Levels
Homocysteine is an amino acid that’s been in the news a lot over the past year. And the press is not good. High levels of homocysteine have been named as a risk factor in the development of diabetes,...
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The Cholesterol-lowering Miracle Fruit
Grapefruit contains pectin, a form of soluble fiber that can be beneficial when it comes to lowering HDL cholesterol. Both blond and red grapefruit could reduce blood levels of LDL (“bad”) cholesterol,...
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This Fruit Reduces Fluoride Toxicity
Water: it’s the one thing we absolutely need to survive. Without water, dehydration quickly sets in and all of the major organs begin shutting down one by one. Fortunately for those of us living in the...
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The Ultimate Cholesterol-fighting Fruit
It is tiny, round and blue and it is an explosive source of nutrients. The blueberry is one of the most nutritious fruits in the world. It is also the subject of one of the latest health breakthroughs...
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How to Make the World’s Healthiest Fruit Salad
It’s summertime and nothing goes better with a hot day than a fresh fruit salad. And nothing is likely to be as nutritious either. This has got to the best health advice around: eat more fruit. Natural...
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